Millets are the millennials' must-haves!!
Millets have been a staple diet of humans for more than 8000 years until modernisation of cuisines took over the world of Gastronomy by storm, making us consume all that is refined and defined as tasty food.
But, Ladies and Gentlemen, welcome these millets back with another round of applause. Yes, millets have made a comeback!
Foxtail millet are tiny seeds around 2mm in size, covered in a thin, crispy hull, usually available in light yellowish-brown colour. It is grown in semi-arid regions.
Foxtail millets offer several health benefits and are environmentally friendly.
Health Benefits:
Nutritious: Foxtail millets are rich in carbohydrates, fiber, protein, vitamins, and minerals.
Gluten-free: Suitable for gluten-intolerant individuals.
Blood sugar control: Low glycemic index helps manage blood sugar levels.
Weight management: High fiber content promotes fullness and aids in weight management.
Heart health: Fiber reduces cholesterol levels, lowering the risk of heart diseases.
Environmental Benefits:
Drought tolerance: Requires less water, making them suitable for arid regions.
Soil conservation: Deep root system prevents soil erosion and improves fertility.
Low chemical input: Minimal use of pesticides and fertilizers.
Biodiversity promotion: Supports diverse wildlife and beneficial insects.
Climate resilience: Adaptability to different climatic conditions.
In summary, foxtail millets provide health benefits while promoting sustainable agriculture and environmental conservation.
To cook foxtail millet:
Soak: Soak the millet for at least 6 hours or overnight to improve nutrient absorption.
Toast (optional): Toast the millet in a pan for a nutty flavor.
Adjust texture: Use more or less liquid for desired texture (2:1 for couscous-like, more for porridge).
Pressure cook: Cook soaked millet with a 2:1 water ratio for a fluffy texture.
Serve: Enjoy with dal, curry, or stir-fried vegetables.
Note: Adjust cooking time and liquid ratio based on packaging instructions.
Receipe for Fox tail Millet Thepla --
Soak 2 tbsp millets after washing them 3-4 times for 6-7 hours.
After washing them properly, add 1 tbsp of moong dal and pressure cook it to 5 whistles.
After cooking, get it to room temperature, add 2 tbsp of foxtail millet flour, white sesame, regular spices, methi patta or dhaniya patta, little oil, and knead the dough.
Roll out to medium-thick roti, and cook both sides with little oil.
Serve it with Dahi, spices, or any vegetable curry of your choice!!
Do share your millets recipes with us!!
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